I see therapy as a space to slow down, reflect, and reconnect—with yourself and what truly matters to you. I believe that every individual holds the capacity for growth, healing, and transformation. My approach is rooted in compassion, collaboration, and respect for each person’s unique journey.

Whether you’re navigating anxiety, processing past experiences, or seeking deeper self-understanding, I strive to create a safe and supportive space where you can feel seen, heard, and understood.

I bring a blend of approaches to our work, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-informed practices, and person-centered and existential frameworks to tailor therapy in a way that reflects your unique needs and aspirations. At the heart of my practice is the belief that a strong therapeutic relationship serves as a foundation for meaningful and lasting change. Together, we gently explore patterns that may no longer serve you and cultivate new ways of being that are more aligned with your values, strengths, and sense of self.